lauren9069Feb 24, 20214 min5 Effective Ways to Sleep Better Naturally It seems weird that someone who wakes up at 3:30 AM every day is writing about sleep. Until you reread the title, these tips are ones...
lauren9069Jan 20, 20212 minBe Productive Not BusyNow that we know how to strengthen our self-discipline, we must understand where we should focus our discipline to achieve the greatest...
lauren9069Jan 13, 20214 minThe Squats to Strengthen Self-Discipline Noice how to check email, social media, texts, and news are not listed here. Save those for post-routine. By jumping out of bed and reacting
lauren9069Jan 6, 20214 min3 Ways to Manage Impostor Syndrome The new year always brings a great deal of optimism and hope especially this year. Many of us set goals at the beginning of the year and...